Want to get involved? Interested in our curriculum? Want to be notified when our services become available or when we are hosting a self-care event? Get in touch.

(c) 2017 Portland Alliance For Self-Care

People needing care

 

Are you having an emergency and need to talk to someone right now?​​

Here are some options:

  • 911
    We know this might be hard or triggering for some people. But if you’re in danger or having a medical emergency, this will get you care ASAP.

  • Multnomah Mental Health Crisis Hotline

    • 503-988-4888

    • Toll-free: 800-716-9769

    • Hearing-impaired: 711

  • ​If / when an alternative resource becomes available, we’ll post it. Promise!

Everyone else 

 

Are you looking for assistance at your self-care event?

Tell us about your group by completing the contact form below, and we’ll match you with volunteers who can help.