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People needing care


Are you having an emergency and need to talk to someone right now?​​

Here are some options:

  • 911
    We know this might be hard or triggering for some people. But if you’re in danger or having a medical emergency, this will get you care ASAP. 

  • Multnomah Mental Health Crisis Hotline

    • 503-988-4888

    • Toll-free: 800-716-9769

    • Hearing-impaired: 711

  • National Suicide and Crisis Lifeline

    • 988​

    • Hearing-impaired: Use your preferred relay service or dial 711 then 988.

  • ​If / when an alternative resource becomes available, we’ll post it. Promise!

Everyone else 


Are you looking for assistance at your self-care event?

Tell us about your group by completing the contact form below, and we’ll match you with volunteers who can help.

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